Samuel Corredoura 12x1000m/1:00r row
12,000m
Meters
44:56.1
Time
1:52.3
Pace
856
Calories
Rest Distance | 280m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 12,280m |
Overall Time | 56:56.1 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1149 |
Stroke Rate | 21 |
Stroke Count | 953 |
Drag Factor | 110 |
November 21, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:56.1 | 12,000m | 1:52.3 | 247 | 1149 | 21 | |
3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 22 | |
3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 20 | |
3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 21 | |
3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 21 | |
3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 21 | |
3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 22 | |
3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 22 | |
3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 20 | |
3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 21 | |
3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 21 | |
3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 21 | |
3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 21 | |
r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.