Samuel Corredoura v4:00/3:00r...3 row
3,464m
Meters
12:00.0
Time
1:43.9
Pace
273
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 21:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 113 |
November 19, 2018 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,464m | 1:43.9 | 312 | 1373 | 32 | |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 30 | |
| r: 3:00 | 286m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 33 | |
| r: 3:00 | 105m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 35 | |
| r: 3:00 | 28m | |||||
| r419m |
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Workout Graph
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