Samuel Corredoura 10000m row
10,000
Meters
39:24.1
Time
1:58.2
Pace
679
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 17 |
| Stroke Count | 662 |
| Drag Factor | 126 |
November 26, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.1 | 10,000 | 1:58.2 | 212 | 1029 | 679 | 17 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 19 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 18 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 19 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 18 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 69 | 15 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1063 | 68 | 17 |
| 3:52.6 | 7,000 | 1:56.3 | 222 | 1065 | 68 | 16 |
| 3:54.2 | 8,000 | 1:57.1 | 218 | 1050 | 68 | 16 |
| 3:53.9 | 9,000 | 1:56.9 | 219 | 1053 | 68 | 16 |
| 3:44.1 | 10,000 | 1:52.0 | 249 | 1156 | 71 | 16 |
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Workout Graph
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