Samuel Corredoura v1:00/1:00r...10 row
3,199m
Meters
10:00.0
Time
1:33.7
Pace
289
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 20:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 141 |
December 05, 2018 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,199m | 1:33.7 | 424 | 1760 | 34 | |
| 1:00.0 | 346m | 1:26.7 | 537 | 2147 | 35 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 34 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | |
| r: 1:00 | 21m | |||||
| r892m |
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Workout Graph
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