Samuel Corredoura v4:00/2:00r...4 row
4,663m
Meters
16:00.0
Time
1:42.9
Pace
373
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 125 |
December 07, 2018 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,663m | 1:42.9 | 321 | 1404 | 32 | |
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 32 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 31 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 34 | |
| r: 2:00 | 176m | |||||
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 33 | |
| r: 2:00 | 369m | |||||
| r879m |
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Workout Graph
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