Samuel Corredoura v1250m/3:00r...4 row
5,000m
Meters
16:52.3
Time
1:41.2
Pace
409
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 26:52.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 36 |
| Stroke Count | 638 |
| Drag Factor | 123 |
December 11, 2018 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 5,000m | 1:41.2 | 337 | 1461 | 36 | |
| 4:07.2 | 1,250m | 1:38.8 | 362 | 1545 | 35 | |
| r: 3:00 | 44m | |||||
| 4:07.5 | 1,250m | 1:39.0 | 361 | 1541 | 36 | |
| r: 3:00 | 94m | |||||
| 4:18.3 | 1,250m | 1:43.3 | 317 | 1392 | 37 | |
| r: 4:00 | 166m | |||||
| 4:19.2 | 1,250m | 1:43.6 | 314 | 1380 | 36 | |
| r304m |
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Workout Graph
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