Samuel Corredoura v1000m/0:10r...12 row
12,000
Meters
45:44.5
Time
1:54.3
Pace
837
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,210 |
| Overall Time | 47:44.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 113 |
December 10, 2018 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.5 | 12,000 | 1:54.3 | 234 | 1105 | 21 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 18 | |
| r: 0:10 | 23 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 20 | |
| r: 0:10 | 22 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 22 | |
| r: 0:10 | 18 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 24 | |
| r: 0:10 | 17 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 18 | |
| r: 0:10 | 11 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 22 | |
| r: 0:10 | 15 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | |
| r: 0:10 | 19 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:10 | 22 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 21 | |
| r: 0:10 | 10 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:10 | 20 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 21 | |
| r: 0:10 | 9 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 23 | |
| r: 0:10 | 24 | |||||
| r210 |
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Workout Graph
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