Samuel Corredoura v15:00/3:00r...4 row
7,063m
Meters
27:00.0
Time
1:54.6
Pace
503
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 126 |
December 13, 2018 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,063m | 1:54.6 | 232 | 1098 | 28 | |
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 20 | |
| r: 3:00 | 186m | |||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 31 | |
| r: 4:00 | 174m | |||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 32 | |
| r: 4:00 | 146m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 32 | |
| r: 4:00 | 882m | |||||
| r1,388m |
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Workout Graph
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