Samuel Corredoura v0:30/0:30r...10 row
1,687m
Meters
5:00.0
Time
1:28.9
Pace
163
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,501m |
| Overall Time | 10:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2013 |
| Stroke Rate | 38 |
| Stroke Count | 288 |
| Drag Factor | 125 |
December 21, 2018 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,687m | 1:28.9 | 498 | 2013 | 38 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 42 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| r: 0:30 | 64m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | |
| r: 0:30 | 69m | |||||
| r814m |
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Workout Graph
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