Samuel Corredoura v1:30/2:00r...6 row
2,797m
Meters
9:00.0
Time
1:36.5
Pace
244
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 21:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 36 |
| Stroke Count | 477 |
| Drag Factor | 128 |
December 20, 2018 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,797m | 1:36.5 | 389 | 1639 | 36 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 37 | |
| r: 2:00 | 325m | |||||
| 1:30.0 | 486m | 1:32.5 | 441 | 1817 | 38 | |
| r: 2:00 | 203m | |||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 38 | |
| r: 2:00 | 254m | |||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 37 | |
| r: 2:00 | 112m | |||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 33 | |
| r: 2:00 | 96m | |||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 35 | |
| r: 2:00 | 209m | |||||
| r1,199m |
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Workout Graph
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