Samuel Corredoura v500m/4:00r...6 row
2,150m
Meters
6:19.5
Time
1:28.2
Pace
214
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 22:19.5 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 43 |
| Stroke Count | 418 |
| Drag Factor | 128 |
January 08, 2019 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.5 | 2,150m | 1:28.2 | 509 | 2052 | 43 | |
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 40 | |
| r: 4:00 | 381m | |||||
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 41 | |
| r: 4:00 | 296m | |||||
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 41 | |
| r: 4:00 | 195m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 43 | |
| r: 2:00 | 248m | |||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 46 | |
| r: 2:00 | 154m | |||||
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 50 | |
| r1,274m |
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Workout Graph
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