Samuel Corredoura v6:00/6:00r...2 row
3,400m
Meters
12:00.0
Time
1:45.8
Pace
262
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 125 |
January 07, 2019 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,400m | 1:45.8 | 295 | 1314 | 26 | |
| 6:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 26 | |
| r: 6:00 | 529m | |||||
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 27 | |
| r: 6:00 | 874m | |||||
| r1,403m |
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Workout Graph
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