Samuel Corredoura v3:00/6:00r...5 row
4,614
Meters
15:00.0
Time
1:37.5
Pace
397
Calories
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 45:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 126 |
January 04, 2019 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,614 | 1:37.5 | 377 | 1598 | 35 | |
| 3:00.0 | 953 | 1:34.4 | 416 | 1730 | 34 | |
| r: 6:00 | 581 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 34 | |
| r: 6:00 | 733 | |||||
| 3:00.0 | 925 | 1:37.2 | 380 | 1607 | 36 | |
| r: 6:00 | 381 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 36 | |
| r: 6:00 | 272 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 36 | |
| r: 6:00 | 1,087 | |||||
| r3,054 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.