Samuel Corredoura v3:00/6:00r...5 row
4,614m
Meters
15:00.0
Time
1:37.5
Pace
397
Calories
| Rest Distance | 3,054m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 45:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 126 |
January 04, 2019 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,614m | 1:37.5 | 377 | 1598 | 35 | |
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 34 | |
| r: 6:00 | 581m | |||||
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 34 | |
| r: 6:00 | 733m | |||||
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 36 | |
| r: 6:00 | 381m | |||||
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 36 | |
| r: 6:00 | 272m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 36 | |
| r: 6:00 | 1,087m | |||||
| r3,054m |
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Workout Graph
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