Samuel Corredoura v250m/1:00r...9 row
2,250m
Meters
6:45.8
Time
1:30.1
Pace
216
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 15:45.8 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1942 |
| Stroke Rate | 38 |
| Stroke Count | 392 |
| Drag Factor | 124 |
January 02, 2019 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 2,250m | 1:30.1 | 477 | 1942 | 38 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| r: 1:00 | 187m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 38 | |
| r: 1:00 | 145m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 39 | |
| r: 1:00 | 169m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | |
| r: 1:00 | 86m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 39 | |
| r: 1:00 | 170m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 41 | |
| r: 1:00 | 155m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 38 | |
| r: 1:00 | 133m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 37 | |
| r: 1:00 | 82m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 40 | |
| r: 1:00 | 20m | |||||
| r1,147m |
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Workout Graph
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