Samuel Corredoura v5000m/2:30r...2 row
10,000m
Meters
37:24.7
Time
1:52.2
Pace
726
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,023m |
| Overall Time | 39:54.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 135 |
January 02, 2019 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.7 | 10,000m | 1:52.2 | 248 | 1152 | 21 | |
| 18:53.5 | 5,000m | 1:53.3 | 240 | 1127 | 21 | |
| r: 2:30 | 23m | |||||
| 18:31.2 | 5,000m | 1:51.1 | 255 | 1177 | 22 | |
| r23m |
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Workout Graph
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