Samuel Corredoura v500m/3:00r...3 row
900
Meters
2:37.7
Time
1:27.6
Pace
91
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,052 |
| Overall Time | 6:37.7 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 41 |
| Stroke Count | 115 |
| Drag Factor | 131 |
January 15, 2019 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 900 | 1:27.6 | 520 | 2091 | 41 | |
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 36 | |
| r: 3:00 | 50 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 38 | |
| r: 1:00 | 102 | |||||
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 50 | |
| r152 |
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Workout Graph
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