Samuel Corredoura v6:00/3:00r...2 row
3,492m
Meters
12:00.0
Time
1:43.0
Pace
279
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 15:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 128 |
January 14, 2019 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,492m | 1:43.0 | 319 | 1399 | 26 | |
| 6:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 26 | |
| r: 3:00 | 106m | |||||
| 6:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 26 | |
| r106m |
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Workout Graph
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