Samuel Corredoura v0:45/0:45r...6 row
1,500m
Meters
4:30.0
Time
1:30.0
Pace
143
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,631m |
| Overall Time | 9:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 125 |
January 11, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,500m | 1:30.0 | 480 | 1952 | 37 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 37 | |
| r: 0:45 | 22m | |||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 36 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 37 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 37 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 37 | |
| r: 0:45 | 22m | |||||
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 40 | |
| r: 0:45 | 23m | |||||
| r131m |
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Workout Graph
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