Samuel Corredoura v500m/4:00r...3 row
1,250
Meters
3:40.5
Time
1:28.2
Pace
125
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 11:40.5 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 42 |
| Stroke Count | 185 |
| Drag Factor | 123 |
January 10, 2019 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 1,250 | 1:28.2 | 510 | 2055 | 42 | |
| 1:27.1 | 500 | 1:27.1 | 530 | 2122 | 41 | |
| r: 4:00 | 213 | |||||
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 40 | |
| r: 4:00 | 78 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 45 | |
| r291 |
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Workout Graph
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