Samuel Corredoura v20:00/3:00r...3 row
13,343m
Meters
50:02.3
Time
1:52.5
Pace
766
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,439m |
| Overall Time | 56:02.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
January 30, 2019 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.3 | 13,343m | 1:52.5 | 246 | 1145 | 22 | |
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 42m | |||||
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 54m | |||||
| 10:02.3 | 2,663m | 1:53.0 | 242 | 1132 | 23 | |
| r96m |
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Workout Graph
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