Samuel Corredoura v250m/1:30r...10 row
2,500m
Meters
7:19.0
Time
1:27.8
Pace
250
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 22:19.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 41 |
| Stroke Count | 389 |
| Drag Factor | 131 |
January 29, 2019 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.0 | 2,500m | 1:27.8 | 517 | 2079 | 41 | |
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 44 | |
| r: 1:30 | 125m | |||||
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 43 | |
| r: 1:30 | 109m | |||||
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 44 | |
| r: 1:30 | 96m | |||||
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 43 | |
| r: 1:30 | 186m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | |
| r: 1:30 | 55m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:30 | 35m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 40 | |
| r: 1:30 | 87m | |||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 38 | |
| r: 1:30 | 36m | |||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 41 | |
| r: 1:30 | 36m | |||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 39 | |
| r: 1:30 | 20m | |||||
| r785m |
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Workout Graph
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