Samuel Corredoura v1:00/r...15 row
4,540m
Meters
15:00.0
Time
1:39.1
Pace
378
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 35:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 35 |
| Stroke Count | 808 |
| Drag Factor | 134 |
January 28, 2019 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,540m | 1:39.1 | 359 | 1536 | 35 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| r: 5:00 | 677m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | |
| r: 5:00 | 636m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | |
| r: 5:00 | 764m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | |
| r: 5:00 | 464m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | |
| r2,541m |
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Workout Graph
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