Samuel Corredoura v1000m/r...11 row
11,000m
Meters
41:02.2
Time
1:51.9
Pace
787
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 41:02.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 123 |
January 24, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.2 | 11,000m | 1:51.9 | 250 | 1159 | 21 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 21 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 21 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 21 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 21 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 21 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 21 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 21 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 21 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 21 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 21 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 21 | |
| r0m |
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Workout Graph
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