Samuel Corredoura v0:30/1:30r...8 row
1,429m
Meters
4:00.0
Time
1:23.9
Pace
149
Calories
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 16:00.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2334 |
| Stroke Rate | 44 |
| Stroke Count | 424 |
| Drag Factor | 128 |
January 23, 2019 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,429m | 1:23.9 | 591 | 2334 | 44 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 46 | |
| r: 1:30 | 304m | |||||
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | |
| r: 1:30 | 284m | |||||
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| r: 1:30 | 259m | |||||
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| r: 1:30 | 247m | |||||
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | |
| r: 1:30 | 265m | |||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 44 | |
| r: 1:30 | 250m | |||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 44 | |
| r: 1:30 | 250m | |||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 44 | |
| r: 1:30 | 269m | |||||
| r2,128m |
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Workout Graph
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