Samuel Corredoura v1:00/r...9 row
1,567m
Meters
5:30.0
Time
1:45.2
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,567m |
| Overall Time | 5:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 126 |
January 23, 2019 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,567m | 1:45.2 | 300 | 1331 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| r0m |
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Workout Graph
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