Samuel Corredoura v250m/3:00r...2 row
400m
Meters
1:11.0
Time
1:28.7
Pace
39
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 4:11.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 40 |
| Stroke Count | 111 |
| Drag Factor | 134 |
January 17, 2019 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 400m | 1:28.7 | 501 | 2023 | 40 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 38 | |
| r: 3:00 | 653m | |||||
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 42 | |
| r653m |
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Workout Graph
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