Samuel Corredoura v3:00/1:30r...7 row
6,051m
Meters
21:00.0
Time
1:44.1
Pace
477
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,647m |
| Overall Time | 31:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 125 |
February 13, 2019 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,051m | 1:44.1 | 310 | 1367 | 27 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 25 | |
| r: 1:30 | 124m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:30 | 117m | |||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 27 | |
| r: 1:30 | 180m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 27 | |
| r: 1:30 | 110m | |||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 29 | |
| r: 1:30 | 25m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:30 | 17m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | |
| r: 1:30 | 23m | |||||
| r596m |
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Workout Graph
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