Samuel Corredoura v250m/3:00r...3 row
1,200
Meters
3:28.6
Time
1:26.9
Pace
122
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,984 |
| Overall Time | 12:28.6 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 43 |
| Stroke Count | 236 |
| Drag Factor | 126 |
February 01, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,200 | 1:26.9 | 533 | 2134 | 43 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 43 | |
| r: 3:00 | 478 | |||||
| 2:13.3 | 750 | 1:28.8 | 499 | 2016 | 40 | |
| r: 6:00 | 306 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 47 | |
| r784 |
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