Samuel Corredoura v250m/3:00r...3 row
1,200m
Meters
3:28.6
Time
1:26.9
Pace
122
Calories
Rest Distance | 784m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 1,984m |
Overall Time | 12:28.6 |
Average Watts | 533 |
---|---|
Calories Per Hour | 2134 |
Stroke Rate | 43 |
Stroke Count | 236 |
Drag Factor | 126 |
February 01, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:28.6 | 1,200m | 1:26.9 | 533 | 2134 | 43 | |
0:41.9 | 250m | 1:23.8 | 595 | 2346 | 43 | |
r: 3:00 | 478m | |||||
2:13.3 | 750m | 1:28.8 | 499 | 2016 | 40 | |
r: 6:00 | 306m | |||||
0:33.4 | 200m | 1:23.5 | 601 | 2369 | 47 | |
r784m |
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Workout Graph
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