Samuel Corredoura v3:00/5:00r...3 row
2,600m
Meters
9:00.0
Time
1:43.8
Pace
204
Calories
Rest Distance | 39m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,639m |
Overall Time | 19:00.0 |
Average Watts | 313 |
---|---|
Calories Per Hour | 1375 |
Stroke Rate | 32 |
Stroke Count | 293 |
Drag Factor | 124 |
March 07, 2019 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,600m | 1:43.8 | 313 | 1375 | 32 | |
3:00.0 | 867m | 1:43.8 | 313 | 1376 | 32 | |
r: 5:00 | 17m | |||||
3:00.0 | 873m | 1:43.0 | 319 | 1399 | 32 | |
r: 5:00 | 22m | |||||
3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | |
r39m |
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Workout Graph
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