Samuel Corredoura v4:00/3:00r...6 row
6,669m
Meters
24:00.0
Time
1:47.9
Pace
500
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 42:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 123 |
March 12, 2019 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,669m | 1:47.9 | 278 | 1257 | 20 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 20 | |
| r: 3:00 | 180m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 20 | |
| r: 3:00 | 140m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 20 | |
| r: 3:00 | 202m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 20 | |
| r: 3:00 | 138m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 20 | |
| r: 3:00 | 360m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 20 | |
| r: 3:00 | 24m | |||||
| r1,044m |
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Workout Graph
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