Samuel Corredoura v15:00/1:00r...3 row
10,749m
Meters
40:03.3
Time
1:51.7
Pace
604
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,783m |
| Overall Time | 42:03.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 122 |
March 11, 2019 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 10,749m | 1:51.7 | 251 | 1162 | 21 | |
| 15:00.0 | 4,110m | 1:49.4 | 267 | 1217 | 21 | |
| r: 1:00 | 23m | |||||
| 15:00.0 | 4,010m | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:00 | 11m | |||||
| 10:03.3 | 2,629m | 1:54.7 | 232 | 1097 | 20 | |
| r34m |
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Workout Graph
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