Samuel Corredoura v1:00/1:00r...12 row
3,834m
Meters
12:00.0
Time
1:33.8
Pace
345
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,105m |
| Overall Time | 26:30.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 36 |
| Stroke Count | 445 |
| Drag Factor | 125 |
March 21, 2019 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,834m | 1:33.8 | 423 | 1755 | 36 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:30 | 23m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:30 | 22m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 37 | |
| r: 1:30 | 22m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:30 | 23m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 37 | |
| r: 1:30 | 21m | |||||
| r271m |
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Workout Graph
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