Samuel Corredoura v1500m/4:00r...4 row
6,000m
Meters
20:23.2
Time
1:41.9
Pace
488
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 36:23.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 691 |
| Drag Factor | 125 |
March 22, 2019 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 6,000m | 1:41.9 | 330 | 1437 | 33 | |
| 4:55.0 | 1,500m | 1:38.3 | 368 | 1566 | 36 | |
| r: 4:00 | 36m | |||||
| 5:03.5 | 1,500m | 1:41.1 | 338 | 1463 | 35 | |
| r: 4:00 | 28m | |||||
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 32 | |
| r: 4:00 | 16m | |||||
| 5:13.2 | 1,500m | 1:44.4 | 308 | 1358 | 32 | |
| r: 4:00 | 17m | |||||
| r97m |
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Workout Graph
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