Samuel Corredoura v3:00/3:00r...4 row
3,622m
Meters
12:00.0
Time
1:39.3
Pace
304
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 21:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 128 |
March 25, 2019 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,622m | 1:39.3 | 356 | 1526 | 32 | |
| 3:00.0 | 943m | 1:35.4 | 403 | 1685 | 31 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 32 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 33 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 34 | |
| r47m |
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