Samuel Corredoura v3000m/3:00r...3 row
6,479m
Meters
23:23.4
Time
1:48.3
Pace
457
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 29:23.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 127 |
March 26, 2019 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 6,479m | 1:48.3 | 276 | 1248 | 24 | |
| 10:38.2 | 3,000m | 1:46.3 | 291 | 1300 | 25 | |
| r: 3:00 | 27m | |||||
| 10:43.9 | 3,000m | 1:47.3 | 283 | 1274 | 25 | |
| r: 3:00 | 21m | |||||
| 2:01.3 | 479m | 2:06.6 | 172 | 893 | 22 | |
| r48m |
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Workout Graph
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