Samuel Corredoura v1:00/0:30r...6 row
1,649m
Meters
6:00.0
Time
1:49.1
Pace
186
Calories
Rest Distance | 106m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,755m |
Overall Time | 9:00.0 |
Average Watts | 269 |
---|---|
Calories Per Hour | 1226 |
Stroke Rate | 39 |
Stroke Count | 196 |
Drag Factor | 111 |
March 29, 2019 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 39 | |
1:00.0 | 331m | 1:30.6 | 470 | 1917 | 37 | |
r: 0:30 | 18m | |||||
1:00.0 | 331m | 1:30.6 | 470 | 1917 | 38 | |
r: 0:30 | 20m | |||||
1:00.0 | 329m | 1:31.1 | 462 | 1888 | 39 | |
r: 0:30 | 24m | |||||
1:00.0 | 329m | 1:31.1 | 462 | 1888 | 40 | |
r: 0:30 | 26m | |||||
0 | ||||||
r: 0:30 | 0m | |||||
1:00.0 | 329m | 1:31.1 | 462 | 1888 | 41 | |
r: 0:30 | 18m | |||||
r106m |
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Workout Graph
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