Samuel Corredoura v4:00/4:00r...4 row
4,756m
Meters
16:00.0
Time
1:40.9
Pace
390
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 31:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 125 |
April 01, 2019 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,756m | 1:40.9 | 340 | 1471 | 33 | |
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 33 | |
| r: 4:00 | 22m | |||||
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 34 | |
| r: 5:00 | 19m | |||||
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 34 | |
| r: 6:00 | 21m | |||||
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 34 | |
| r62m |
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Workout Graph
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