Samuel Corredoura v7:00/3:00r...3 row
6,075m
Meters
21:00.0
Time
1:43.7
Pace
481
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 6,139m |
| Overall Time | 40:55.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 119 |
April 08, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,075m | 1:43.7 | 314 | 1380 | 31 | |
| 7:00.0 | 2,003m | 1:44.8 | 304 | 1345 | 30 | |
| r: 3:00 | 20m | |||||
| 7:00.0 | 2,050m | 1:42.4 | 326 | 1420 | 32 | |
| r: 7:00 | 27m | |||||
| 7:00.0 | 2,022m | 1:43.8 | 312 | 1375 | 32 | |
| r: 9:55 | 17m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.