Samuel Corredoura v250m/1:30r...10 row
2,500m
Meters
7:21.3
Time
1:28.2
Pace
246
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 22:21.3 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 40 |
| Stroke Count | 327 |
| Drag Factor | 126 |
April 16, 2019 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 2,500m | 1:28.2 | 509 | 2052 | 40 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 39 | |
| r: 1:30 | 41m | |||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | |
| r: 1:30 | 35m | |||||
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | |
| r: 1:30 | 53m | |||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 41 | |
| r: 1:30 | 35m | |||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 41 | |
| r: 1:30 | 44m | |||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 41 | |
| r: 1:30 | 34m | |||||
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 43 | |
| r: 1:30 | 32m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 42 | |
| r: 1:30 | 37m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 41 | |
| r: 1:30 | 38m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 41 | |
| r: 1:30 | 17m | |||||
| r366m |
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