Samuel Corredoura v3:00/6:00r...3 row
2,741m
Meters
9:00.0
Time
1:38.5
Pace
233
Calories
Rest Distance | 270m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,011m |
Overall Time | 21:00.0 |
Average Watts | 366 |
---|---|
Calories Per Hour | 1560 |
Stroke Rate | 32 |
Stroke Count | 319 |
Drag Factor | 125 |
April 15, 2019 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,741m | 1:38.5 | 366 | 1560 | 32 | |
3:00.0 | 911m | 1:38.7 | 363 | 1549 | 33 | |
r: 6:00 | 236m | |||||
3:00.0 | 914m | 1:38.4 | 367 | 1561 | 32 | |
r: 6:00 | 34m | |||||
3:00.0 | 916m | 1:38.2 | 369 | 1569 | 33 | |
r270m |
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