Samuel Corredoura v6:00/3:00r...2 row
3,388m
Meters
12:00.0
Time
1:46.2
Pace
260
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 18:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 119 |
April 22, 2019 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,388m | 1:46.2 | 292 | 1304 | 24 | |
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 24 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 24 | |
| r: 3:00 | 18m | |||||
| r41m |
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Workout Graph
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