Samuel Corredoura v500m/3:00r...4 row

1,750m

Meters

5:16.3

Time

1:30.3

Pace

169

Calories

Rest Distance170m
Rest Time7:00.0
Overall Distance1,920m
Overall Time12:16.3
Average Watts474
Calories Per Hour1932
Stroke Rate40
Stroke Count223
Drag Factor128

April 23, 2019 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:16.3 1,750m 1:30.3 474 1932 40
1:29.7 500m 1:29.7 485 1968 37
r: 3:00 84m
1:30.7 500m 1:30.7 469 1914 38
r: 3:00 44m
1:30.8 500m 1:30.8 468 1909 42
r: 1:00 42m
0:45.1 250m 1:30.2 477 1941 43
r170m

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