Samuel Corredoura 9x300m/1:30r row

2,700m

Meters

8:46.7

Time

1:37.5

Pace

231

Calories

Rest Distance163m
Rest Time13:30.0
Overall Distance2,863m
Overall Time22:16.7
Average Watts377
Calories Per Hour1598
Stroke Rate28
Stroke Count247
Drag Factor135

May 07, 2019 16:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:46.7 2,700m 1:37.5 377 1598 28
0:57.2 300m 1:35.3 404 1690 28
0:57.4 300m 1:35.6 400 1675 29
0:57.3 300m 1:35.5 402 1682 29
0:57.3 300m 1:35.5 402 1682 29
0:57.8 300m 1:36.3 392 1647 29
1:00.4 300m 1:40.6 343 1480 28
0:59.2 300m 1:38.6 364 1554 27
0:59.9 300m 1:39.8 352 1510 26
1:00.4 300m 1:40.6 343 1480 27
r163m

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