Samuel Corredoura v2000m/3:00r...5 row
10,000m
Meters
36:17.1
Time
1:48.8
Pace
745
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 51:17.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 126 |
May 14, 2019 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.1 | 10,000m | 1:48.8 | 271 | 1233 | 24 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 23 | |
| r: 3:00 | 28m | |||||
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 24 | |
| r: 3:00 | 17m | |||||
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 25 | |
| r: 3:00 | 34m | |||||
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 24 | |
| r: 3:00 | 20m | |||||
| 7:13.2 | 2,000m | 1:48.3 | 276 | 1248 | 24 | |
| r: 3:00 | 17m | |||||
| r116m |
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Workout Graph
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