Samuel Corredoura 3x4:00/4:00r row
3,403m
Meters
12:00.0
Time
1:45.7
Pace
262
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 124 |
May 21, 2019 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 32 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 30 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 32 | |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 34 | |
| r951m |
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Workout Graph
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