Samuel Corredoura v1000m/1:00r...10 row
10,000m
Meters
37:05.7
Time
1:51.2
Pace
721
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 47:05.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 125 |
May 22, 2019 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.7 | 10,000m | 1:51.2 | 254 | 1174 | 21 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 22 | |
| r: 1:00 | 24m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 22 | |
| r: 1:00 | 16m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 22 | |
| r: 1:00 | 16m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 22 | |
| r: 1:00 | 18m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 21 | |
| r: 1:00 | 12m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 22 | |
| r: 1:00 | 21m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 22 | |
| r: 1:00 | 17m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 22 | |
| r: 1:00 | 15m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 22 | |
| r: 1:00 | 12m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 22 | |
| r: 1:00 | 18m | |||||
| r169m |
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Workout Graph
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