Samuel Corredoura v10:00/2:00r...3 row
8,013m
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 34:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 121 |
May 24, 2019 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,013m | 1:52.3 | 247 | 1150 | 19 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 20 | |
| r: 2:00 | 28m | |||||
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 20 | |
| r: 2:00 | 38m | |||||
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 17 | |
| r66m |
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Workout Graph
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