Samuel Corredoura v3:00/6:00r...4 row
3,466m
Meters
11:24.2
Time
1:38.7
Pace
233
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 29:24.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 124 |
May 27, 2019 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,466m | 1:38.7 | 364 | 1552 | 34 | |
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 33 | |
| r: 6:00 | 40m | |||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 35 | |
| r: 6:00 | 37m | |||||
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 35 | |
| r: 6:00 | 58m | |||||
| 2:24.2 | 722m | 1:39.8 | 351 | 1509 | 35 | |
| r135m |
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Workout Graph
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