Samuel Corredoura v3000m/4:00r...3 row
7,011m
Meters
24:50.8
Time
1:46.3
Pace
461
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 32:50.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 124 |
May 29, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 7,011m | 1:46.3 | 291 | 1302 | 25 | |
| 10:42.6 | 3,000m | 1:47.1 | 285 | 1280 | 25 | |
| r: 4:00 | 17m | |||||
| 10:32.9 | 3,000m | 1:45.4 | 298 | 1326 | 25 | |
| r: 4:00 | 36m | |||||
| 3:35.3 | 1,011m | 1:46.4 | 290 | 1297 | 25 | |
| r53m |
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Workout Graph
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