Samuel Corredoura v1:00/1:00r...10 row
3,227m
Meters
10:00.0
Time
1:32.9
Pace
295
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 20:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 35 |
| Stroke Count | 379 |
| Drag Factor | 103 |
May 30, 2019 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,227m | 1:32.9 | 436 | 1799 | 35 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:30 | 40m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:30 | 44m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| r303m |
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Workout Graph
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